Why I Thought Yoga Wasn’t for Me—And Why I Was WrongHow Yoga Helped Me Find Mental Clarity, Physical Strength, and a Lifelong Practice
Have you ever tried yoga before? Maybe you’ve hesitated because you think you’re not flexible enough. Or perhaps it seems too slow, and you’re not sure you’ll actually feel the benefits. I completely understand—because I used to feel the same way. From Fast-Paced Sports to Stillness I’ve been practicing yoga since 2014, but before that, […]
